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Mango Pico de Gallo

Salsas are a fresh alternative to fattening dressings and dips. They make a great, healthy snack or addition to any meal. With summer around the corner, here is one of my favorite salsa recipes,...

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GMOs Hiding in Your Food

Most processed foods, essentially anything in a wrapper, have hidden GMOs! Yes, the only legally permitted genetically modified crops include: corn, soy, alfalfa, cotton, canola, papaya, sugar beets,...

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7 Documentaries that will Completely Change your View on Food & Health

Food Inc.: This is one of the most powerful and well done documentaries I have ever seen. Food Inc. exposes the multinational corporate control over global food production that regards profits higher...

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Dangers of Dairy

Growing up, we were constantly told to drink our milk. Common belief is that dairy contributes to strong bones and overall health; however, this is actually far from the truth. Although dairy products...

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Protein Cookie Dough Bites

Cookie dough is one of my all time favorite guilty pleasures. And, with this easy Paleo recipe, you can indulge in this sweet treat! These cookie dough bites are delicious by themselves, as a...

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Turmeric Shrimp Fried ‘Rice’

Cauliflower is a nutrient dense cruciferous vegetable, and is so versatile and  easy to incorporate it into your diet! This superfood vegetable is full of Vitamin C, with 77% of your daily value in one...

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Are Diet Bars Sabotaging Your Weight Loss?

Protein, granola and diet bars seem like an easy, on the go way to satisfy your hunger. However, these “healthy snacks” are usually highly processed containing high sugar content (some as much as a...

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Powerful Cancer Fighting Foods You Should be Eating

Nutrition is a key aspect of our overall health and of disease prevention. Cancer is one of the leading causes of death, which seems like no coincidence considering the growing levels of toxins that we...

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My Organic Beauty & Skincare Regiment

The products that you choose to put on your body are just as important as those you put into your body. That is why I am so picky about the brands and products that I use for my daily beauty  and...

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Asian Kale Salad

Kale salads are a great way to integrate this green superfood into your diet! Kale can often be too tough for salads, but this recipe is great for a lighter kale salad, and is super easy to make. I...

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